Summer season brings along the risk of many health problem. The hot days are capable of taking a toll on your health. The rising heat affects your overall health, in some cases, caused Heat Stroke too! Dramatically elevated body temperature caused Heat stroke and is often accompanied by dehydration. It is essential to take care of health owing to the scorching heat in summer months. Summer is a season which calls for utmost attention when it comes to watching out health. Keep an eye out for the heat. Make sure that you do not run out of essential fluids. Taking precautions and practicing good hygiene may help to prevent many illnesses and keep you fit in this hot weather.Here are some tips to keep you cool this summer and avoid that dreaded Heat Stroke.
HEAT RELATED PROBLEMS
- Heat Rash
- Heat Cramps
- Heat Exhaustion
- Heat Stroke or Sun Stroke
- Hot skin
- Rash
- Fever
- Dry skin
- Fatigue
- Nausea
- Confusion
- Headache
- Dizziness
- Unconsciousness
- Water borne illness
- Food Poisoning
- Jaundice
- Typhoid
- Dehydration
- Limit outdoor activity to early morning and late evenings Stay Indoor as far as possible
- Children must avoid playing out in the sun
- Keep yourself hydrated
- Drink at least 8 to 10 glasses of water in a day
- Take frequent baths, may be a couple of times in a day
- Swimming is a good sport for summers
- Wear loose cotton clothes
- Practice good hygiene
- Wash your hands properly before eating
- Avoid eating out
- Eat fresh cooked food
- Eat more of fresh fruits and vegetables
- Take care of children and elderly
No comments